The Whole Truth About Healthy Eating

There are many misconceptions about healthy eating today. Many people think that eating healthy means you have to give up flavour and be deprived of decadent treats, never to enjoy your meals again.

One of the biggest misconceptions about eating healthy food is that it isn’t filling. People often assume that eating a salad as a meal will leave them feeling hungry. Even the concept of eating a fruit as a snack instead of potato chips or a candy bar scares them. The reality is that natural, whole foods are actually more filling than processed food because of their nutritional contents. In fact, whole foods have all the nutrients our bodies need to stay active and healthy. They are so complete that eating only whole foods can prevent diseases and health problems associated with eating an unhealthy diet. Whole foods give you energy, help your body to build and repair muscles and bones, and are a big part of a healthy functioning immune system.

Whole foods consist of fruits, vegetables, grains, nuts, meat and dairy. Meals should contain a healthy balance of all these food groups, as they consist of various nutrients necessary for a healthy body, mind and spirit. Any food that remains closest to its natural state is healthiest. In other words, foods that don’t contain additives such as preservatives and dye, as well as chemicals from modified ingredients are best. Any food that is made of a combination of man-made ingredients and is somehow altered from its natural state is not considered whole food.

A sub-group of whole foods is now becoming increasingly popular. These are called superfoods. They refer to natural foods that are packed with a variety of nutrients that provide even greater health benefits. Common superfoods include those high in antioxidants, such as blueberries, broccoli, avocado, cinnamon and citrus fruits. Making superfoods part of your regular regimen can help prevent conditions like heart disease, cancer and diabetes, and can lower cholesterol. More details please visit:-

Another myth is that healthy food doesn’t taste good. Mother Nature has provided us with such a large variety of healthy foods that eating healthy can be a truly enjoyable experience. The colours, textures and flavours of nature’s foods have a way of being enhanced when combined with each other and can make really tasty dishes. Experimenting with raw and lightly cooked variations will ensure that your healthy eating habits are a life-long commitment you enjoy.

Yet another misconception about healthy eating is that in order to be good for you, whole foods have to be organically grown. Organic foods are better for you because of the conditions under which they are produced. Organic meat from fish, cattle and fowl does not have residual chemicals from the feed, water and environment where the animal was raised or farmed. Produce from an organic farm is grown without the use of pesticides and under the most natural conditions possible. This translates to a higher cost for the food, but should not be a deterrent for eating healthy. While it’s preferable to eat organic, a diet rich in non-organic whole foods is still a far cry healthier than any combination of processed foods.

A final misconception worth mentioning is the general assumption made by many people that taking supplements has equal benefits to eating foods that actually contain the vitamins and minerals essential to good health. Hoping this method will yield the same beneficial results as eating healthy whole foods, many fail to realise that supplements are meant to be a ‘top-up’ for the natural nutrients that cannot always be obtained in your regular diet, and not a substitute. Health and nutritional experts would confirm that vitamins and other nutritional supplements are an excellent addition to ensure optimum health and vitality but are not enough on their own to provide the body and mind what it needs to function at their best.

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